Workstation Setup
Developer Desk Ergonomics Checklist
Use this 10-minute checklist before blaming your mouse. Setup errors can create wrist pain even with a good ergonomic model.
Core checklist
- Keyboard and mouse at elbow height, shoulders relaxed.
- Mouse close to keyboard to prevent repeated reaching.
- Neutral wrist posture (no hard extension or side bend).
- Pointer speed tuned to reduce large repetitive movements.
- Forearm support from desk edge or armrest.
- Screen top near eye level; avoid head-forward posture.
- Micro-break every 30-45 minutes (60-90 seconds).
Common failure pattern
Developers often upgrade the mouse but keep a high desk or far mouse position. That keeps the shoulder and forearm overloaded. Fix geometry first, then evaluate hardware.
CTA: next action
After running this checklist, use the workstation guide for symptom-specific adjustments and prevention habits.